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  3. MANAGE YOUR WEIGHT IN A SUSTAINABLE WAY
  4. SIX KEY LIFESTYLE COMPONENTS

SIX KEY LIFESTYLE COMPONENTS

YOUR LIFESTYLE KEYS

  • ACTIVITY
  • STRESS
  • SLEEP
  • MEALS
  • MINDSET
  • DIET
  • ACTIVITY

    ACTIVITY


    You don’t have to be an athlete! Little movements add up. Getting the amount of exercise and general daily movement that’s right for you can make it faster and easier to reach your goals.

  • STRESS

    STRESS


    Get stress under control and you’re more likely to eat less and feel more balanced. BodyKey shows you how to keep life’s daily stressors in perspective.

  • SLEEP

    SLEEP


    Getting good, deep sleep has a powerful influence on your ability to manage your weight and improve your health. BodyKey helps you identify the sleep issues that could be getting in the way of achieving your optimal you!

  • MEALS

    MEALS


    Studies show that when you eat can be as important as what you eat. BodyKey can help you evaluate and tweak the timing of your meals to help accelerate your weight-loss efforts!

  • MINDSET

    MINDSET


    Research shows that having confidence in your ability to change your behaviour makes it easier to adopt a new, healthier lifestyle. BodyKey offers ways to improve your mindset so you can get on and stay on the path to wellness.

  • DIET

    DIET

    Knowing what kind of diet works best for your body type can help you manage your weight more effectively and keep it off for the long term. The assessment on Diet Type uses a clinically validated tool to estimate your risk for carbohydrate sensitivity. Based on this information, you are recommended either a low-carb or low-fat eating plan.