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What you should know about weight loss

What you should know about weight loss

Every year millions of people all over the world try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works?

What you should know about weight loss

What you should know about weight loss

Every year millions of people all over the world try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works?

Related Articles


5 common reasons for failing to lose weight


If you’ve struggled with weight loss, you’ve figured out just how hard it is to lose weight. You are not alone though, as countless people struggle with weight loss every day.

Principles of Weight Management


Proper nutrition (eating a well-balanced diet) and daily physical activity are key components of any effective weight management program.

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