Getting the amount of exercise and general daily movement that’s right for you can make it faster and easier to reach your weight-management goals. Physical activity increases energy expenditure and has a positive impact on stress, sleep and mood.

BodyKey recommended exercise plans are synchronised to your fitness level and long-term weight-loss goals. While it’s difficult to lose a substantial amount of weight through increased physical activity alone, there is strong scientific evidence that shows getting the right amount of structured activity supports your effort to both lose weight and maintain the weight loss. Numerous studies show that regular physical exercise also improves energy levels.